We are what we eat. This is an immutable truth. And it seems that everyone already knows what is harmful and what is useful, but they still include in the diet foods, which negatively affects the appearance.
Even if you eat right and are happy with your weight, your diet may contain foods that trigger microinflammation and skin ageing. Here is a list of the new most dangerous of them, compiled according to the latest research results by American scientists.
Excessive consumption of fatty foods provokes inflammatory processes in the body. Because of an unbalanced diet, skin problems can arise – rashes appear on the body and face. The fats found in baked goods and junk food clog arteries lead to premature skin ageing. It just loses its elasticity. However, it would be new best if you didn’t give up fat altogether. For example, olive oil and coconut oil contain essential vitamin E. It stabilizes the functioning of cells, helping the skin to maintain its youth and elasticity.
The bread sold in ordinary stores is made from rye or wheat flour, but this flour is refined – it lacks the original value that is inherent in nature. In flour, fibre (a storehouse of vitamins and minerals) is ground into dust.
Refined flour slags the body. Flour, like glue, envelops food and prevents it from breaking down. As a result, you do not get enough nutrients and vitamins, and the feeling of hunger appears within a new couple of hours after eating.
At the same time, yeast bread causes the greatest harm since yeast provokes mucus formation, destroying collagen fibres. As a result, the new skin loses its elasticity and becomes flabby.
Historically, salt has been one of our favourite spices. But its excessive consumption harms the body. On average, a person who does not have health problems can consume about 25 g of salt per day. When this norm is exceeded, residues accumulate in the body. Now imagine that this new process has been going on for years.
Salt retains water, the balance between potassium and sodium in the body is disturbed, and a person begins to suffer from oedema. If you notice ugly bags under your eyes, it means that your salt intake urgently needs to be reduced.
Carbohydrates destroy collagen, which is why wrinkles appear on the face, and the oval of the face sags and becomes fuzzy. Also, when collagen protein breaks down, pores enlarge. As a result, the surface of the skin loses its smoothness. The skin colour becomes greyish. The face looks tired all the time.
According to the American Medical Association, it is recommended that you consume no more than 4-6 teaspoons of sugar per day. This applies to the pure sugar you put in your tea or coffee and the sugar you get from fruits and other foods.
Carbonated drinks are composed of a certain amount of sugar (or sweetener) and acid. We dealt with sugar in the previous paragraph, so let’s move on to acid. It is she who kills beneficial bacteria in the intestines and destroys the microflora. This leads to inflammation, which first of all affects the face. Therefore, if your skin is prone to acne, rosacea, eczema, try to eliminate soda from your diet.lepp
WHAT PRODUCTS ARE GOOD FOR THE BEAUTY AND YOUTH OF THE SKIN?
Dairy products. The lactobacilli contained in them normalize the functioning of the intestines, the beauty of the skin depends on the health and proper functioning of which.
Fish and seafood. Fatty varieties – mackerel, salmon, sardines, herring and tuna – contain omega-3, which means they have anti-inflammatory properties, improve skin condition and prevent the formation of wrinkles.
Meat. Veal, lamb, poultry are an ideal source of complete protein, which is well absorbed, improves the skin’s general condition, and participates in regenerative processes.
Vegetables. Broccoli and carrots are beneficial. They are rich in antioxidants, including vitamins C and E. They also enhance the process of collagen production.
Fruit. Citrus fruits and especially lemons remove toxins and resist oxidative stress.
And, of course, water. It is not just useful, and it cleanses the body. Try to drink water that is just below room temperature. Add a couple of ice cubes. Such a drink will force the body to expend more energy on heating the liquid.