Five tips to beat the disease
A friend once new told me a story about an elderly couple: “Imagine, they died in one day! Just like in a fairy tale! He …
FITNESS
Medication for drowsiness
In autumn and winter, many of us always want to sleep. On how it is easier to wake up in the morning and feel cheerful …
Pneumonia: 4 major errors in treatment
Pneumonia, or pneumonia, is often perceived by us as a cold with a very high fever, weakness and cough. We are in no hurry to …
Sleep for Beauty
Everyone knows that it takes at least 8 hours to sleep: that’s how long it takes our body to recover fully and the cells of …
8 healthy winter breakfasts for a good mood
When it gets cold outside, our body experiences stress, an additional burden falls on it. Why does this happen? There are many reasons. With the …
Five myths about the benefits of water
Even mild dehydration can have unpleasant consequences,” says Angie Eakin, MD, “we get irritable, we can’t focus on anything, and our head hurts. Therefore, of …
Active winter: how to keep fit
Life does not end with the new onset of cold weather. If it is raining or snowing outside, this is not a reason to nestle …
How to save energy in the conditions of modern rhythm of life?
Modern man often lacks the energy to implement the planned and effectively manage their own time. The work takes a lot of time and because …
Read moreHow to save energy in the conditions of modern rhythm of life?
From winter to summer… and back
A couple of centuries ago, the best way to “dispel melancholy” or, in modern language, to get rid of depression was considered a round-the-world trip. …
