Improve Memory and Focus: Exercises to Do on the Way to Work

On average, we spend about seven hours a day on the Internet. The organization drew these conclusions. We Are Social in its “Digital 2020” report. Eighty-nine per cent of users continue to use social networks and instant messaging programs, of which 49 per cent play mobile games. No one has been surprised by such statistics for a long time. It’s worth taking the subway, and you’ll see completely different people who spend their time at work in the same way.

We recommend reconsidering priorities and spending time on the path of self-development and intellectual activity. It only takes 40 minutes a day to learn to concentrate and improve memory, “accelerate” the brain before the workday and cheer up without drinking coffee. Unfortunately, exercise is not suitable for those who drive to the office. However, if you use public transport, please feel free to try these technologies.

Train your memories

1. Schulte Table: Improves peripheral vision and attention. The Schulte table that can be downloaded as an app to a smartphone is a 5×5 field, where each cell contains a number between 1 and 25. Your task is to find these numbers as soon as possible. The less time you spend, the better your concentration will be.

You are complicating the task if you also want to train the visuals around you. Not new only do you need to find all the numbers in order, but you also don’t want your line of sight to move away from the middle of the table.

The benefit of practising the Schulte table is that you can try many options and difficulty levels. If everything is quick and easy, change the settings: Select the opportunity with a coloured number, or shuffle it after each move.

2. “Camera”: Train attention and visual memory. When you work on the subway or bus, you’ll be free to pay attention to signs, ads, pictures, people. You can benefit from this habit by turning it into an exercise:

Look closely at the object and try to remember it (first pay attention to the most significant element, then pay attention to the details); Remove the line of sight.

Try to reproduce what you see psychologically; Move your eyes over the object to compare and evaluate whether you remember colour, shape, and size correctly;

The error is handled by repeating the entire algorithm from scratch; Repeat until you see the object clearly and correctly. Gradually, for the first time, you will learn to remember all the details of the object.

3. “Recap”: Learn to concentrate and stimulate the power of memory. It’s best to do this exercise on the way home. The practice is simple: open your eyes and review the day’s events in chronological order as if you were watching a movie. A detailed look back at every move up to now: open your eyes, get up, put on your slippers and prepare breakfast.

It is recommended that you recall past events as soon as possible without missing any details. As it turns out, when “driving” a day in fact in one direction, “reseed” – remember the events from the end of the day to the beginning. If you practice every day, you’ll notice the effect in a few days: it’s easier to concentrate, and you’ll be able to recall conversations and events faster and more accurately.

Learn and repeat a foreign language If you’ve been trying to improve your English for a long time and don’t have enough time, the road to work is an excellent opportunity to make good use of your time. I recommend using the following algorithm:

Find a list of ready-made words on the Internet on topics of interest to you (ex: gardens, majors, animals). Choose the word you want to learn: Make it an “elephant” (English-Elephant). Find Russian words that are similar to elephants in speech. Because the stories are long, you must select two at a time, such as “elf” and “Fanta”. To remember that an elephant looks like an elephant, combine three images in one image. Imagine an ordinary elephant, but his ears, like elves, fill his trunk with a bottle of tofu and sprinkle soda in all directions.

Put this positive image in your head and repeat it three times: elephant – elephant, elephant, elephant. Simple words only need to combine two images. For example, the term “tiger” is translated as tiger, similar to the Russian name “taiga”. Keep in mind that you need to connect images of tigers and conifer forests. Imagine a giant tiger walking in a conifer forest.

Keep in mind that the look you choose should be large and bright. If they look ridiculous, don’t be embarrassed: our brains can remember these images faster.

You can take the time to review and examine the words you learn every day to enrich your vocabulary. Learn 5-7 comments and repeat, then proceed to the next section, then run the entire list in your mind.

Let your child exercise his mind.
If you’re taking your child to kindergarten or school, keep him busy with helpful and exciting things. You’ll see: Time will pass. What you can do:

Organize a competition at the Schulte table;
Remember the events of the day together;
Select an object (e.g. a yellow car) and look for them on the street – who sees more victories; Learn a foreign language and solve math problems orally; Look for the difference between the picture and the maze exit;
Do finger movements to synchronize the hemisphere of the brain;

Select a combination of letters (for example: “before,” “boo,” “in”) and try to provide as many words as possible that begin with them.
Travel time is ideal for exercising your intellectual endurance. There are enough free micro emulators and applications for memory, logic, and attention development in the public domain. Assigning 30 minutes a day not only improves your cognitive abilities but also adjusts your work climate. You will also complete tasks faster than usual, and you will no longer feel tired and procrastinating.

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