10 inspiring films for creative people
1. BILLY ELLIOT” (BILLY ELLIOT, 2000) What should a miner’s son be interested in? There is no doubt: boxing and boxing only. But eleven-year-old Billy …
How to train yourself to eat healthy? 5 scientific ways
Good things come in small packages You don’t have to eat a whole bar to satisfy your craving for chocolate (or other illicit sweetness). This …
Read moreHow to train yourself to eat healthy? 5 scientific ways
Why are we “seizing” problems and how to stop it?
It was a difficult day. They quarrelled with loved ones. Again, the pants I wanted to buy didn’t fit. And now, under a plausible pretext, …
20 habits that will improve your life
1. Lie on your new back, hang your head and shoulders off the bed and lie there for a couple of minutes. It is instrumental …
8 healthy winter breakfasts for a good mood
When it gets cold outside, our body experiences stress, an additional burden falls on it. Why does this happen? There are many reasons. With the …
Five myths about the benefits of water
Even mild dehydration can have unpleasant consequences,” says Angie Eakin, MD, “we get irritable, we can’t focus on anything, and our head hurts. Therefore, of …
Women Health. Tibetan doctor’s advice
Whether we like it or not, the female body is not designed for modern loads. It was formed when we – women – led a …
Books about women and for women
Jojo Moyes Louise Clarke, twenty-six years old, lives in a small town; she does not have the most sensitive family and not the most attentive …
Active winter: how to keep fit
Life does not end with the new onset of cold weather. If it is raining or snowing outside, this is not a reason to nestle …
